This meditation is the essential one for getting your energy clear and focused, and finding some peace. Download this MP3 to carry around with you, so your guided meditation is always available wherever you are. Note: Apple do not allow direct download to their iPhones/devices. Please download to your computer first and transfer via Itunes.
This meditation is the essential one for getting your energy clear and focused. Helping to re-align you fully to your centre, and helping you to be well-grounded, this meditation releases away the busy-ness of the day and brings you into a state of relaxation and energy balance.
Part of the ‘Meditations to Soothe and Energise’ CD – download the MP3 to carry around with you, so your guided meditation is always available wherever you are.
Be Clear, Be Calm, Be Still
For whenever you need to find peace and calm. If you are stressed, or perhaps a little ‘chaotic’, this meditation will return you to clarity and strength and help you feel more centred. (17 mins)
This guided meditation is ideal for beginners – only 17 minutes in duration it will help you to train your mind to be still and remain in expanded awareness of meditation.
Listen to an Excerpt:
(Please note: for convenience whilst purchasing, excerpts are edited slightly with shorter pauses between guidance. The actual meditation you receive will have exactly the right length of pause for you to indulge in the creation of your visuals and to enjoy the experience.)
How to Receive your MP3
An MP3 is an audio file which you can put onto your computer and then transfer onto any mobile device to listen to at your convenience. (Please note: you cannot download an MP3 directly onto an iPhone – Apple insist that the file be placed into your iTunes library first. So please download to your computer and copy over the MP3 into the library. Instructions for this are widely available on Google).
1. Upon purchase, and following receipt of your payment, a confirmation of your order will be on screen. Download links are clickable on that confirmation. When clicked, choose ‘Save’, and the MP3 file will download onto your computer. Depending on your computer settings, you may find the file in your ‘Downloads’ folder.
2. The ‘confirmation of order’ email that comes to your inbox will also have clickable download links. Click the link and the ‘download’ options box will open for you to save your file.
3. In addition, if you click ‘Yes’ to ‘Create an Account’ on the Checkout page (just below entering your address) then your MP3’s will be stored in your account for you to access. On future occasions, simply log in, and you will see them in your order history.
Should you have any difficulty, please get in touch – customerservice@joaslight.com
3 reviews for Be Clear Be Calm Be Still Guided Meditation – MP3 Download
5 out of 5
Melanie Stevens – :
I’ve used this meditation so often that I must know all the words off by heart by now. In 15 minutes it helps me to feel like myself again if something’s knocked me off balance. It guides you to ground yourself, recentre, and release. It helps you to reconnect with your core and heart, and you can feel yourself relaxing and recovering. Its a great one to start with if you are new to meditation, and you can use it whenever you need to restore yourself. It does just what it says in the name!
5 out of 5
Charles – :
When things are getting on top of me I find doing Be Clear Be Calm Be Still returns me to a place of wholeness and I am able to re-engage with my true feelings and feel a happiness from within.
5 out of 5
Justine(verified owner) – :
This is just what I need to calm me down when I get stressed and remind me of who I am. It’s peaceful and just gets you into the right place. I’ve found it really easy to become still and quiet using this and I surprised myself. Suggest you give it a try because it helps you get your focus back on life.
Melanie Stevens – :
I’ve used this meditation so often that I must know all the words off by heart by now. In 15 minutes it helps me to feel like myself again if something’s knocked me off balance. It guides you to ground yourself, recentre, and release. It helps you to reconnect with your core and heart, and you can feel yourself relaxing and recovering. Its a great one to start with if you are new to meditation, and you can use it whenever you need to restore yourself. It does just what it says in the name!
Charles – :
When things are getting on top of me I find doing Be Clear Be Calm Be Still returns me to a place of wholeness and I am able to re-engage with my true feelings and feel a happiness from within.
Justine (verified owner) – :
This is just what I need to calm me down when I get stressed and remind me of who I am. It’s peaceful and just gets you into the right place. I’ve found it really easy to become still and quiet using this and I surprised myself. Suggest you give it a try because it helps you get your focus back on life.